Day: July 5, 2024

Feeling the upper abs from yesterday.

Legs

5 Sets

• 3 Back Squats (165#) / 40s Wall Sit (50#)

4 Sets

• 12 Reverse Lunges (40# DBs)
• 8 RDL (115#)

3 Sets

• 8/8 Weighted Side Step-ups (20″, 35# DB)
• 8 Box Jumps (24″)

3 Sets

• 10 Hanging Bench Hamstring Curls
• 10/10/10 Calf Raises (50/40#)