Day: July 4, 2024

2024/07/04

I walked 18 holes yesterday. This morning we played pickleball and then went to the driving range before lunch.

Chest & Shoulders

5 Sets

  • 5 Incline Bench Press

I did 10×45 and then 75-95-115-145-145-155-165 and B did 45-55-65-75-80-80 (4) -80-80. I screwed up on that first set with 145, thinking I had 135 on the bar.

4 Sets

  • 6/6 Landmine Press (45 + 40/15)
  • 8 DB Pullovers (50/45)

4 Sets

  • 10 Lying DB Fly (30/20)
  • 10 Lateral Raises (12/10)

Abs

3 Rounds

  • 20 alt Oblique Toe Touches V-ups
  • 20 Flutter Kicks 
  • 10/10 Side Jack Knives
  • 10/10 Side Plank Hip Dips