Day: July 2, 2024

2024/07/02

On Sunday morning we walked nine holes and did some yard work. I was exhausted in the afternoon and skipped out on a workout. Walked 18 holes yesterday.

Cardio

  • 2:00 Slow
  • 4 Rounds
    • 30s Fast
    • 30s Slow
  • 2:00 Slow

I hopped on the rower today.

Power / Speed

4 Sets

  • 4 Box Jumps (30”)

4 Sets

  • 10 Side to Side Ball Slams (10# MB)

4 Sets

  • 12 Plyo Lunges

4 Sets

  • 10 Hang DB Cleans (40/25# DBs)

3 Sets

  • 8/8 Band Rotation Press (red)

Abs

3 Rounds

  • 40 Oblique Heel Taps
  • 30 Crunches
  • 20 Hollow Leg Lift Pulses