Day: June 29, 2024

2024/06/29

We saw this speed and power workout posted by Golfer’s Journal and had to try it.

Warm-up

  • 10/10 Forward Lunge Overhead Reach
  • 10/10 Lateral Lunge w/ Rotation
  • 10/10 X-Factor
  • 30/30s Side Plank
  • 30/30s Copenhagen Side Plank
  • 20 90/90 Hip Mobility
  • 20 Bird Dogs
  • 10 Cat Cows
  • 12 Bear Walk
  • 20 Lateral Bound
  • 10/10 Staggered Stance T-spine Rotation

Workout

  • 8/8 Med Ball Rotations (light, fast!)
  • 2×6/6 Rotation Box Jumps
  • 2×6/6 Med Ball Chest Pass
  • 2×8/8 Squat Row (band)
  • 2×8/8 Split Stance Squat w/ Rotation (band)
  • 2×6/6 Single Arm Power Landmine Press

Cool-down

  • 10/10 Half-kneel T-spine Rotations
  • 20 Tactical Frogs w/ Rotation
  • 10/10 X-Factor

Wow that was really good! Now we’re off to watch the Dow Championship this afternoon.