Day: June 28, 2024

Yesterday I walked 18 holes.

Warm-up / Cardio

10:00 TrueForm Walk

Back

5 Sets

• 3 Back Squats (165#) / 40s Wall Sit (50#)

4 Sets

• 12 Reverse Lunges (40# DBs)
• 8 RDL (115#)

3 Sets

• 8/8 Weighted Side Step-ups (20″, 35# DB)
• 8 Box Jumps (24″)

3 Sets

• 10 Hanging Bench Hamstring Curls
• 10/10/10 Calf Raises (50/40# DBs)

Abs

3 Sets

• 20 Slow Cross-body Mountain Climbers
• 20 Hip Dips
• 20 Bicycle Crunches
• 20 Flutter Kicks