2024/06/26

Chest / Shoulders

5 Sets

• 5 Incline Bench Press

I did 10×45 and then 75-95-115-130-140-150-160. B did 45-55-65-75-75-80-80-80.

4 Sets

• 10/10 – 6/6 Landmine Press (45 + 35/15)
• 8 DB Pullovers (50/40)

I was doing 10 reps each side with the landmine for three sets before realizing it was supposed to be sets of six. So I’ll have to go heavier next time.

4 Sets

• 10 Lying DB Fly (25-30-30 / 15-20-20)
• 10 Lateral Raises (12/10)

HIIT / Conditioning

10:00 AMRAP

• 5 Burpees
• 12 Curtsy Lunges  
• 4 Strict Chin-ups
• 10 Air Squats

I got through 6+17 and did my squats to the bench.

Abs

3 Rounds

• 20 alt Oblique Toe Touches V-ups
• 20 Flutter Kicks 
• 10/10 Side Jack Knives
• 10/10 Side Plank Hip Dips