2024/06/25

Yesterday I walked 18 holes.

Cardio / Sprints

• 3:00 Slow
• 3 Rounds
  • 30s Fast
  • 1:00 Slow
  • 45s Fast
  • 1:30 Slow
  • 1:00 Fast
  • 2:00 Slow

Power

4 Sets

• 4 Box Jumps (30”)

4 Sets

• 10 Side to Side Ball Slams (10# MB)

4 Sets

• 10 Plyo Lunges

4 Sets

• 10 Hang DB Cleans (40/25# DBs)

3 Sets

• 8/8 Band Rotation Press (red)

We had some big storms this morning so it got very humid.