Day: June 23, 2024

We walked 9 holes this morning and I cut the lawn.

Back

5 Sets

• 3 Deadlifts (195) / 12 Hip Bridges (50)
• 3×10 Laying I-Y-T’s (5# DBs)

4 Sets

• 12 Gorilla Rows (85#)
• 3x Pinch Carry (#)

4 Sets

• 3×10/10 Half-Kneeling Banded Woodchops (CS blue down)
• 10/8 Straight Arm Lat Pulldown (60/49#)

4 Sets

• MAX Strict Pull-ups (6-5-5-4 / 5-5-4-5)

B wore a weight vest and did singles.

Golf Mobility / Abs

2 Sets

• 10/10 Lunge Side KB Swing (25/20)
• 8/8 KB Side Swing w/ Squat (25/20)
• 10 DB Rotations to Floor (20/15)
• 10 Squat Rotations (20/8)

We got these movements from jgolffitness on Instragram.