Day: June 20, 2024

2024/06/20

Walked 18 in the heat again yesterday.

Cardio / Sprints

  • 3:00 Slow
  • 1:00 Fast
  • 2:00 Slow
  • 8 Rounds
    • 30s Fast
    • 30s Slow
  • 2:00 Slow
  • 1:00 Fast
  • 3:00 Slow

I was on the BikeErg.

Chest / Shoulders

5 Sets

  • 5 Bench Press

Warmed up with 10×45 and then 75-105-135-155-175-190-200-210. That was a 10 jump on the four sets after 75 and a 5 pound bump on the last 3 sets. Brandi did 100 for her working sets.

4 Sets

  • 6/6 Single Leg Table Top DB Bench Press (45/25)
  • 3×10 Banded Rotations (Up, CS blue)

4 Sets

  • 6 Shoulder Press (65 WU, 85-95-105-115 / 60-65-65-65)