Day: June 18, 2024

2024/06/18

Walked 18 holes in the heat yesterday! I drank a ton of extra water and didn’t get my usual headache.

Arms

4 Sets

  • 10 EZ Bar Curls (46#)
  • 10 OH Bar Tricep Extensions (38-38-43-43 / 27-32-32-32)

3 Sets

  • 21s – Hammer Curls (20/15)
  • 20 Banded Tricep Pulldowns (blue/red)

3 Sets

  • 10 In & Out DB Curls (20/15)
  • 20 alt DB Tate Press (25/15)

HIIT

4 Rounds

  • 10 Reverse DB Lunges (15/8)
  • 10 OH Leg Raises (40/25)
  • 10 Push-ups
  • 10/10 KB Around the Worlds (35/45)
  • 10 Russian KBS (53/45)
  • 30 Alt Side Crunches

Took me 10:20. There was a nice breeze today, which helped it not feel terrible.