2024/06/16

Yesterday we walked nine holes and did some yard work. This morning we went for an hour walk and then in the gym before this heatwave starts.

Back

4 Sets

• 5 Deadlifts (185) / 12 Hip Bridges (45)
• 3×10 Incline Bench I-Y-T’s (5# DBs)

4 Sets

• 6 Pendlay Rows (85#)
• 3xSuitcase carry (60/50#)

4 Sets

• 3×10/10 Standing Banded Woodchops (CS blue down)
• 8 Lat Pulldown (120/76#)

4 Sets

• 8 Seated Cable Rows wide grip bar (104/82#)
• 3×12 DB Dead Bugs (12)
• 3×12 OH Crunches (2×12)

Abs

2 Sets

• 12/12 Quarter Get-ups (20/15)
• 12/12 Bottoms up Dead Bug (20/15)
• 20 OH Toe Reach (20/15)
• 30 OH Hollow Flutter Kick (20/15)
• 20 Feet Elevated DB Pull Throughs (40/25)