Been over a week in the gym because I came down with bronchitis. Walked 18 holes yesterday and finally feeling better. We warmed up with a walk around the block, which I think is about 700m.
Legs
- 5x 5 Back Squats 155# / 40s Wall Sit (40#)
- 4x 10/10 Banded Rotation w/ Hip Drive
4 Sets
- 16 Lunges (35# DBs)
- 8 RDL (115#)
3 Sets
- 8 Weighted Step-ups (20″, 25# DBs)
- 8 Box Jumps (20/24″)
B was doing the higher box jumps, which I probably could have done, but didn’t want to push my first day back.
3 Sets
- 8 Sumo KB Deadlifts (70#)
- 10/10/10 Calf Raises (50/35#)
Abs
3 Sets
- 20 OH March (25/20# DBs)
- 10/10 Side Bends (25# DB)
- 10/10 Split Stance MB Chop (10/8# MB)
Nick Momrik's Fitness Logs 