2024/06/05

I went to the driving range for a great one hour session this morning.

Chest & Shoulders

5 Sets

• 5 Bench press (75-95-125-145-165-185-195-205 / 100)

4 Sets

• 6/6 Single Leg Table Top DB Bench Press (45/25)
• 3×10 Banded up rotations 

4 Sets

• 6 Shoulder Press (65 WU, 85-95-105-115 / 55)
• 20 Golf Shaft/Stance Rotations

B was struggling with the shoulder press this week so had to cut it back.

4 Sets

• 14 Banded Fly (CS blue)
• 15 Lateral raises (10/8)

Abs & Cardio

3 Rounds

• 1:00 Plank
• 30 Reverse Crunches
• 30s/30s Side Planks
• 30 Mountain Climbers
• 2:00 Cardio

B was on the TrueForm and I was on the rower.