Day: June 2, 2024

2024/06/02

Busy day out of town yesterday.

Cardio / Warm-up

  • 4:00 TrueForm Walk
  • 3:00 TrueForm Walk Backwards
  • 3:00 TrueForm Walk

Back

4 Sets

  • 5 Deadlifts (185) / 12 Hip Bridges (45)
  • 3×10 Incline Bench I-Y-T’s (5# DBs)

4 Sets

  • 6 Pendlay Rows (90#)
  • 3xSuitcase carry (60/50#)

4 Sets

  • 3×10/10 Standing Banded Woodchops (CS blue down)
  • 8 Lat Pulldown (115-120-120-120/76#)

4 Sets

  • 8 Seated Cable Rows wide grip bar (104/82#)
  • 3×12 DB Dead Bugs (12)
  • 3×12 OH Crunches (2×12)

Abs

2 Sets

  • 12/12 Quarter Get-ups (20/15)
  • 12/12 Bottoms up Dead Bug (20/15)
  • 20 OH Toe Reach (20/15)
  • 30 OH Hollow Flutter Kick (20/15)
  • 20 DB Pull Throughs (50/35)