Day: May 31, 2024

Yesterday I walked 18 holes and this afternoon I mowed the lawn.

Warm-up / Cardio

10:00 BikeErg

Legs

• 5x 5 Back Squats 150# / 40s Wall Sit (40#)
• 4x 10/10 Banded Rotation w/ Hip Drive

4 Sets

• 16 Lunges (35# DBs)
• 8 RDL (115#)

3 Sets

• 8 Weighted Step-ups (20″, 25# DBs)
• 8 Box Jumps (20″)

3 Sets

• 8 Sumo KB Deadlifts (70#)
• 10/10/10 Calf Raises (50/35#)

Abs

3 Sets

• 20 OH March (25/20# DBs)
• 10/10 Side Bends (25/20# DB)
• 10/10 Split Stance MB Chop (10/8# MB)

We went to the driving range and figured out some things with our drivers.