2024/05/29

On Tuesday I walked 18 holes, due to the holiday on Monday.

Chest & Shoulders

5 Sets

• 5 Bench Press (10×45, 75-95-125-145-165-185-195-205 / 100)

4 Sets

• 6/6 Single Leg Table Top DB Bench Press (40/25)
• 3×10 Banded Up Rotations 

4 Sets

• 6 Shoulder Press (65 WU, 85-95-105-110 / 60-65-65-70)
• 20 Golf Shaft/Stance Rotations

4 Sets

• 14 Banded Fly (CS Blue)
• 15 Lateral raises (10/8)

Abs & Cardio

3 Rounds

• 1:00 Plank
• 30 Reverse Crunches
• 30s/30s Side Planks
• 30 Mountain Climbers
• 2:00 Cardio

I was on the BikeErg and B was on the TrueForm.