2024/05/27

We played some pickleball this morning. Loosened up with some back mobility.

Power

4 Sets

• 4/4 Single Leg Side Box Jumps (12″)

4 Sets

• 4/4 Half-kneeling Partner MB Throw (10#)

4 Sets

• 4/4 Reverse Lunge, Step-up, Jump (12″)

4 Sets

• 4/4 Pitch & Punch (CS Blue)

4 Sets

• 6/6 Staggered Ball Slam (10# MB)

Abs

3 Sets

• 30 Oblique Heel Touches
• 20 alt Side Crunches
• 30 Hollow Flutter Kicks
• 20 Bicycles