Day: May 26, 2024

2024/05/26

We walked 9 holes this morning.

Back & Shoulders

4 Sets

  • 5 Deadlifts (175) / 12 Hip Bridges (45)
  • 3×10 Incline Bench I-Y-T’s (5# DBs)

4 Sets

  • 6 Pendlay Rows (85#)
  • 3xSuitcase carry (60/50#)

4 Sets

  • 3×10/10 Standing Banded Woodchops (CS blue) down
  • 8 Lat Pulldown (115-120-120/82-82-76#)

4 Sets

  • 8 Seated Cable Rows wide grip bar (104/76-76-82-82#)
  • 3×12 DB Dead Bugs (12)
  • 3×12 OH Crunches (2×12)

Through the workout I was starting to feel a back tweak low and right, which is the opposite of where I always have my back issues. So I skipped the cable rows in that last section.

Going to get some yard work done.