2024/05/25

We were going to play nine holes this morning, but got rained out.

Conditioning

5 Rounds – 50s work / 10s transition

• Twisting Box Jumps (12”)
• Push-ups
• Machine
• Side MB Slams (10#)
• Curtsy Lunges
• Burpees
• Plank

Arms

3 Sets

• 10 Reverse Grip Curls (20/15)
• 10 Tricep Pulldowns (rope, 60/38)

3 Sets

• 10 In/out Hammer Curls (25/20)
• 10 Skull Crushers (25/20)

Mobility

2 Sets

• 12 Hip Opener Get-ups
• 10/10 Half-kneeling Rotation w/ Arm Reach Behind

2 Sets

• 10/10 Coiling Slide Backs (red band)