Day: May 25, 2024

2024/05/25

We were going to play nine holes this morning, but got rained out.

Conditioning

5 Rounds – 50s work / 10s transition

  • Twisting Box Jumps (12”)
  • Push-ups
  • Machine
  • Side MB Slams (10#)
  • Curtsy Lunges
  • Burpees
  • Plank

Arms

3 Sets

  • 10 Reverse Grip Curls (20/15)
  • 10 Tricep Pulldowns (rope, 60/38)

3 Sets

  • 10 In/out Hammer Curls (25/20)
  • 10 Skull Crushers (25/20)

Mobility

2 Sets

  • 12 Hip Opener Get-ups
  • 10/10 Half-kneeling Rotation w/ Arm Reach Behind

2 Sets

  • 10/10 Coiling Slide Backs (red band)