2024/05/24

Yesterday I walked 18 holes. We warmed up by walking 700 meters around the block.

Legs

• 5x 5 Back Squats 145# / 40s Wall Sit (40#)
• 4x 10/10 Banded Rotation w/ Hip Drive

4 Sets

• 16 Lunges (35# DBs)
• 8 RDL (105#)

3 Sets

• 8 Weighted Step-ups (20″, 25/20# DBs)
• 8 Box Jumps (20″)

3 Sets

• 8 Sumo KB Deadlifts (70#)
• 10/10/10 Calf Raises (45/35#)

Abs

3 Sets

• 20 OH March (25/20# DBs)
• 20 DB Twists (15/12# DBs, hands under chin)
• 10/10 Split Stance MB Chop (10/8# MB)