2024/05/22

Chest

5 Sets

• 5 Bench press (10×45, 75-95-125-145-165-175-185-195 / 95)

Stuck to the same weights this week and it was still tough.

• 4×6/6 Single Leg Tabletop DB Bench Press (40/20-25-25-25)
• 3×10 Banded up rotations

4 Sets

• 6 Shoulder Press (60, 80-90-100-110 / 55)
• 20 Golf Shaft/Stance Rotations

I increased five pounds on every set.

4 Sets

• 14 Banded Fly
• 15 Lateral raises (10/8)

Cardio Abs

3 Rounds

• 1:00 Plank
• 30 Reverse Crunches
• 30s/30s Side Planks
• 30 Mountain Climbers
• 2:00 Cardio