Day: May 21, 2024

2024/05/21

Sprints

  • 3:00 Slow
  • 1:00 Fast
  • 2:00 Slow
  • 8 Rounds
    • 30s Fast
    • 30s Slow
  • 2:00 Slow
  • 1:00 Fast
  • 3:00 Slow

I was on the BikeErg and B was on the TrueForm.

Power

4 Sets

  • 4/4 Single Leg Side Box Jumps (12″)

4 Sets

  • 4/4 Half-kneeling Partner MB Throw (10#)

4 Sets

  • 4/4 Reverse Lunge, Step-up, Jump (12″)

4 Sets

  • 4/4 Pitch & Punch (CS Blue)

4 Sets

  • 6/6 Staggered Ball Slam (10# MB)