Day: May 19, 2024

2024/05/19

Yesterday we walked 9 holes in the afternoon heat and this morning we played almost an hour of pickleball.

Back

4 Sets

  • 5 Deadlifts (165) / 12 Hip Bridges (40)
  • 3×10 Incline Bench I-Y-T’s (5# DBs)

4 Sets

  • 6 Pendlay Rows (85#)
  • 3xSuitcase carry (60/50#)

4 Sets

  • 3×10/10 Standing Banded Woodchops (CS blue) down
  • 8 Lat Pulldown (115/82#)

4 Sets

  • 8 Seated Cable Rows wide grip bar (104/76#)
  • 3×12 DB Dead Bugs (12# DBs)
  • 3×12 OH Crunches (2×12# DBs)

Abs

2 Sets

  • 12/12 Quarter Get-ups (20/15)
  • 12/12 Bottoms up Dead Bug (20/15)
  • 20 OH Toe Reach (20/15)
  • 30 OH Hollow Flutter Kick (20/15)
  • 20 DB Pull Throughs (50/35)