Day: May 18, 2024

2024/05/18

Conditioning

5 Rounds – 50s work / 10s transition

  • Twisting Box Jumps (12”)
  • Push-ups
  • Machine
  • Side MB Slams (10#)
  • Curtsy Lunges
  • Burpees
  • Plank

I was on the rower and B was on the TrueForm. After the first round I switched from the step burpees to real ones.

Arms

3 Sets

  • 10 Reverse Grip Curls (15/12)
  • 10 Tricep Pulldowns (rope, 60/43)

3 Sets

  • 10 In/out Hammer Curls (20/20)
  • 10 Skull Crushers (25/20)

Mobility

2 Sets

  • 12 Hip Opener Get-ups
  • 10/10 Half-kneeling Rotation w/ Arm Reach Behind

2 Sets

  • 10/10 Coiling Slide Backs (red band)

Got these from a Golf Digest.