2024/05/16

I mowed the lawn earlier today.

Cardio / Warm-up

• 4:00 TrueForm Walk
• 2:00 / 2:00 TrueForm Walk Sideways
• 2:00 TrueForm Walk Backwards

Legs

• 5x 5 Back Squats 135# / 40s Wall Sit (30#)
• 4x 10/10 Banded Rotation w/ Hip Drive

4 Sets

• 16 Lunges (15/35# DBs)
• 8 RDL (85#)

I added some dumbbells to the lunges today, but started easy. We jumped 20# on the Romanian deadlifts.

3 Sets

• 8 Weighted Step-ups (20″, 25/20# DBs)
• 8 Box Jumps (20″)

3 Sets

• 8 Sumo KB Deadlifts (53/70#)
• 10/10/10 Calf Raises (40/35#)

I went up to 53 from last week’s 35 pound kettlebell.

Abs

3 Sets

• 20 OH March (25/20# DBs)
• 20 DB Twists (15/12# DBs, hands under chin)
• 10/10 Wood Chop (15/12# DB)