Day: May 15, 2024

2024/05/15

5 Sets

  • 5 Bench press

B’s working sets were at 95. I went 10×45, then 5x 75-95-125-145-165-175-185-195.

  • 4×12 Incline DB Bench Press (40/25)
  • 3×10 Banded up rotations 

4 Sets

  • 6 Shoulder Press (55-75-85-95-105 / 55)
  • 20 Golf Shaft/Stance Rotations

4 Sets

  • 12-14 Banded Fly
  • 15 Lateral raises (10/8)

3 Rounds

  • 1:00 Plank
  • 30 Reverse Crunches
  • 30s/30s Side Planks
  • 30 Mountain Climbers
  • 2:00 Cardio

B was on the TrueForm and I was on the rower.