2024/05/11

Circuit Training

5 Rounds – 50s work / 10s transition

  • Twisting Box Jumps (12″)
  • Push-ups
  • Machine
  • Side MB Slams (10#)
  • Curtsy Lunges
  • Burpees
  • Plank

Arms

3 Sets

  • 10 Reverse Grip Curls (15/12)
  • 10 Tricep Pulldowns (rope, 60/48)

3 Sets

  • 10 In/out Hammer Curls (15)
  • 10 Skull Crushers (15)

I skipped this final superset

Mobility

3 Sets

  • 12 Hip Opener Get-ups
  • 8/8 Bulgarian Split Squat Rotations (10# MB)
  • 8/8 Half-kneeling Rotation w/ Arm Reach Behind

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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