Day: May 11, 2024

2024/05/11

Circuit Training

5 Rounds – 50s work / 10s transition

  • Twisting Box Jumps (12″)
  • Push-ups
  • Machine
  • Side MB Slams (10#)
  • Curtsy Lunges
  • Burpees
  • Plank

Arms

3 Sets

  • 10 Reverse Grip Curls (15/12)
  • 10 Tricep Pulldowns (rope, 60/48)

3 Sets

  • 10 In/out Hammer Curls (15)
  • 10 Skull Crushers (15)

I skipped this final superset

Mobility

3 Sets

  • 12 Hip Opener Get-ups
  • 8/8 Bulgarian Split Squat Rotations (10# MB)
  • 8/8 Half-kneeling Rotation w/ Arm Reach Behind