Day: February 28, 2024

2024/02/28

Warm-up / Cardio

10:00 BikeErg

Legs

4 Sets

  • 12 Front squats (65) / Weighted wall sits (40s, 30# DB in front rack)
  • 12/12 Single Leg RDL (35# / 12 Bench hamstring sliders w/ rings (3 sets)

3 Sets

  • 8/8 Single Leg Box Step Downs (12″)
  • 25/25 steps Suitcase March (60/53)

4 Sets

  • 10/10 Bulgarian split squats (18”, 20/12)
  • 8 Box Jumps (18″)

Abs

3 Sets

  • 1:00 Plank
  • 30s alt Side Crunches