Day: February 25, 2024

2024/02/25

Spent a lot of time in the shop yesterday, so my body is a bit wrecked.

5 Rounds – 50s work / 10s transition

  • Hops / Jump Rope
  • MB Push-ups
  • Bicycles
  • Lateral Step Overs (12”)
  • Hang DB Snatch (20/15)
  • Hollow Hold / Plank

I did half front-back hops and half lateral.

Heading back down to the shop.