Day: February 22, 2024

2024/02/22

Cardio

  • 4:00 Slow
  • 2 Rounds
    • 30s Fast
    • 1:00 Slow
  • 10 Rounds
    • 20s Fast
    • 40s Slow
  • 1:00 Slow
  • 2 Rounds
    • 30s Fast
    • 1:00 Slow

20:00 AMRAP

  • 10 Curtsy Lunges
  • 10 Thrusters (15/10 DBs)
  • 10 Ball Slams (14/10)
  • 10 Plyo Lunges
  • 10 KB OH Reach (25/20)
  • 10 Bench Dips

I started feeling tightness in my back just before we went out to the garage. Had to be careful with this workout anyway since there is a lot of bending over. I squated to an 18 inch box for my thrusters. Got through 7+50.