2024/02/21

Warm-up / Cardio

• 3:00 TrueForm Walk
• 3:00 TrueForm Walk Backwards
• 4:00 TrueForm Walk

Legs

4 Sets

• 12 Front squats (65) / Weighted wall sits (40s, 30# DB in front rack)
• 12/12 Single Leg RDL (35# / 12 Bench hamstring sliders w/ rings

I only did three sets of the sliders because they’re so potent.

3 Sets

• 8/8 Single Leg Box Step Downs (12″)
• 25/25 steps Suitcase carry (60/53)

4 Sets

• 10/10 Bulgarian split squats (18″, 20# DBs, 2×10 & 2×12# DBs)
• 8 Box Jumps (18″)

Abs

3 Sets

• 1:00 Plank
• 30s alt Side Crunches