Day: February 18, 2024

2024/02/18

Cardio

  • 5:00 Slow
  • 1:00 Fast
  • 2:00 Slow
  • 8x
    • 30s Fast
    • 30s Slow
  • 2:00 Slow
  • 1:00 Fast
  • 1:00 Slow

I used the BikeErg.

HIIT

20:00 AMRAP

  • 12 Lunges
  • 10 Renegade Rows (35/20)
  • 10 Plank Pull-throughs (35/25)
  • 20 KBS (35/30)
  • 10 Burpee / 45s TrueForm Walk
  • 20 Knee up alt Side Crunches

I got through 6+52 and 12 seconds on the TruForm.