I wasn’t feeling good yesterday afternoon so took a long nap instead of hitting the garage gym. Still not fully myself today, but felt good to workout.
Warm-up / Cardio
10:00 TrueForm Walk
Legs
4 Sets
- 12 Back Squats (70) / 45s Wall Sit
- 12/12 Single Leg RDL (30) / 10/10 Hamstring Sliders
3 Sets
- 8/8 Single Leg Box Squats (18”)
- 50 steps Farmer Carry March (45/30 DBs)
I bumped my dumbbells up five pounds.
4 Sets
- 12/12 DB Split Squats (20/15 DBs)
- 8 Box Jumps (18”)
Abs
3 Sets
- 1:00 Plank
- 30s Russian Twist
Nick Momrik's Fitness Logs 