Day: February 11, 2024

Warm-up / Cardio

10:00 TrueForm Walk

Lifting

4 Sets

• 12 Deadlifts (85) / Hip Bridges (35)
• 3×10 Incline Bench I-T-Y’s (5# DBs)

4 Sets

• 12/12 Single Arm DB Row (50/35)
• 12 Cable Tricep Extension (43/32)

4 Sets

• 10/10 Explosive Banded Rotation (blue)
• 12 Lat Pulldown (93/60)

4 Sets

• 12 Seated Cable Row (93/71)
• 12 Dead Bugs with Exercise Ball (3 sets)

We’re heading to a golf sim this afternoon.