Day: February 8, 2024

Thought we might go for a walk since it was almost 60° outside, so we skipped cardio.

4 Sets

• 12 DB Bench Press (50/25)
• 12/12 Pallof Press (blue)

4 Sets

• 10 Exercise Ball Push-ups
• 12 DB Curls (20/15)

4 Sets

• 12/12 Landmine Press (35 bar + 30/15)
• 5-6 Strict Pull-ups

4 Sets

• Single Arm DB Press (6/6@40 -Nick, 10/10@20 -B)
• 8-12 Half-kneeling Banded Woodchop (blue)

We did not end up going for a walk.