2024/02/07 5 Rounds – 50s work / 10s transition Step-ups (18″) Hang DB Cleans (20/12# DBs) V-ups Jump Rope DB Push Press (20# DBs) KB Around the World w/ Swing up to Opposite Shoulder (25#) Share this:Tweet Click to email a link to a friend (Opens in new window) Email Related Published by Nick Momrik I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic. View all posts by Nick Momrik
Nick Momrik's Fitness Logs 