2024/02/06

Warm-up / Cardio

10:00 TrueForm Walk

Legs

4 Sets

• 12 Back Squats (65) / 45s Wall Sit
• 12/12 Single Leg RDL (30) / 10/10 Hamstring Sliders

I added five seconds to my sits today.

3 Sets

• 8/8 Single Leg Box Squats (18”)
• 50 steps Farmer Carry March (40/30 DBs)

4 Sets

• 12/12 DB Split Squats (20/15 DBs)
• 8 Box Jumps (18”)

Abs

3 Sets

• 1:00 Plank
• 30s Russian Twist

With no rest this is really tough!