2024/02/04

Was pretty exhausted yesterday and slept for almost 10 hours.

Cardio

• 4:00 TrueForm Walk
• 2:00/2:00 TrueForm Side Walk
• 3:00 TrueForm Walk Backwards
• 4:00 TrueForm Walk

Abs

• 12/12 KB Cross Body Crunch (20#)
• 12/12 Bottoms Up Dead Bugs (20)
• 20 KB Straight Leg Crunch (20)
• 30 Hollow Rock Flutter Kicks (20)
• 20 KB Pull-throughs (30)

This came from a Facebook video, story, or whatever they call it.

Done just after 10am and down to the workshop to build some more furniture for the new house.