2024/02/03

Warm-up / Cardio

• 4:00 TrueForm Walk
• 3:00 TrueForm Walk Backwards
• 3:00 TrueForm Walk

Lifting

4 Sets

• 12 Deadlifts (85) / Hip Bridges (30)
• 3×10 Incline Bench I-T-Y’s (5# DBs)

4 Sets

• 12/12 Single Arm DB Row (50/35)
• 12 Cable Tricep Extension (38-43-43-43/27-27-32-32)

4 Sets

• 10/10 Explosive Banded Rotation (blue)
• 12 Lat Pulldown (93/60)

4 Sets

• 12 Seated Cable Row (93/71)
• 12 Dead Bugs with Exercise Ball (3 sets)

Abs

3 Sets

• 10/10 Side Laying Crunches
• 10 Crunches
• 10 Leg Lift + Toe Touch
• 10 Boat Crunches / 20 Oblique Heel Touches
• 10/10 Single Leg V-ups (other is bent on floor)