Day: February 2, 2024

2024/02/02

My right shoulder and neck area got pretty sore and tight last night and then faded after waking up this morning.

Cardio

  • 5:00 Slow
  • 1:00 Fast
  • 2:00 Slow
  • 8x
    • 30s Fast
    • 30s Slow
  • 2:00 Slow
  • 1:00 Fast
  • 1:00 Slow

I was on the rower and B was on the TrueForm.

HIIT

20:00 AMRAP

  • 6 Lunges
  • 6 Reverse Lunges
  • 10 Renegade Rows (35/20)
  • 10 Plank Pull-throughs (35/25)
  • 20 KBS (35/30)
  • 10 Burpee / 350m BikeErg
  • 20 Knee up alt Side Crunches

I did the BikeErg today to save my back. Got through 6+44.