Day: January 27, 2024

2024/01/27

Warm-up / Cardio

  • 4:00 TrueForm Walk
  • 3:00 TrueForm Walk Backwards
  • 3:00 TrueForm Walk

Lifting

4 Sets

  • 12 Deadlifts (85) / Hip Bridges (30)
  • 3×10 Incline Bench I-T-Y’s (5# DBs)

I did the hip bridges since my low back has been feeling a little something.

4 Sets

  • 12/12 Single Arm DB Row (50/35)
  • 12 Cable Tricep Extension (38/27)

4 Sets

  • 10/10 Explosive Banded Rotation (blue)
  • 12 Lat Pulldown (93/60)

4 Sets

  • 12 Seated Cable Row (93/71)
  • 3×12 Dead Bugs with Exercise Ball

I skipped out on extra abs since it was a lot of rounding of the back. We’re heading to a new golf sim this afternoon.