2024/01/26

Cardio

• 5:00 Slow
• 1:00 Fast
• 2:00 Slow
• 8x
  • 30s Fast
  • 30s Slow
• 2:00 Slow
• 1:00 Fast
• 1:00 Slow

I was on the rower and this made 20 minutes go by quick!

HIT

20:00 AMRAP

• 6 Lunges
• 6 Reverse Lunges
• 10 Renegade Rows (35/20)
• 10 Plank Pull-throughs (35/25)
• 20 Russian KBS (35/30)
• 10 Burpee
• 20 Hollow Rocks

I did step back/up burpees in round one and then the rest of the day did step without the push-up. Didn’t want to push my back. Got through 6+12