Day: January 24, 2024

On Monday I missed the leg day of the cycle, but in it today. We’re following some golf-focused workouts I found.

Warm-up / Cardio

10:00 BikeErg

4 Sets

• 12 DB Bench Press (50/25)
• 12/12 Pallof Press (blue)

4 Sets

• 10 Exercise Ball Push-ups
• 12 DB Curls (20/15)

4 Sets

• 12/12 Landmine Press (35 bar + 20-20-25-25 / 10)
• 5-6 Strict Pull-ups

4 Sets

• Single Arm DB Press (6/6 @ 40 / 12/12 @ 15 for 1 set then 10/10 @ 20
• 8-12 Half-kneeling Banded Woodchop (blue)