2024/01/23 5 Rounds – 50s work / 10s transition Step-ups (18″) Hang DB Cleans (20/12# DBs) V-ups Jump Rope Side to Side Block Push-ups Side Planks Share this:Tweet Click to email a link to a friend (Opens in new window) Email Related Published by Nick Momrik I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic. View all posts by Nick Momrik
Nick Momrik's Fitness Logs 