2024/01/22

Yesterday I felt like garbage, though it was going to be a rest day anyway. Today, I felt a back tweak while shoveling snow and felt something a few times in the afternoon after. So I didn’t start the first workout of this new cycle.

  • 7:00 TrueForm Walk
  • 3:00/3:00 TrueForm Side Shuffle
  • 3:00 TrueForm Backwards Walk
  • 4:00 TrueForm Walk

I sure hope it’s nothing.

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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