Day: January 22, 2024

2024/01/22

Yesterday I felt like garbage, though it was going to be a rest day anyway. Today, I felt a back tweak while shoveling snow and felt something a few times in the afternoon after. So I didn’t start the first workout of this new cycle.

  • 7:00 TrueForm Walk
  • 3:00/3:00 TrueForm Side Shuffle
  • 3:00 TrueForm Backwards Walk
  • 4:00 TrueForm Walk

I sure hope it’s nothing.