2024/01/18

These winter garage workouts are no fun. Can’t wait for the new house to be built!

Warm-up / Cardio

20:00 BikeErg

HIIT

7 Rounds

• 7 air squats
• 7 pulse squats
• 7 right explosive reverse lunge
• 7 left explosive reverse lunge
• 7 dips
• 7 push ups
• 7 butterfly sit ups

Knocked another 7 seconds off, finishing in 9:32.

Mobility / Abs

2 Sets

• 20 DB Dead Bugs (10/8)
• 20 Hip Openers

2 Sets

• 10 Cat/Cow
• 20 DB Bird Dogs (10/8)