Day: January 15, 2024

2024/01/15

Even after warming up the garage for about 90 minutes it was still damn cold when we started.

Warm-up / Cardio

  • 10:00 BikeErg
  • 5 Deadlifts (45#)
  • 3 Front Squats (45#)
  • 5 Deadlifts (75#)
  • 3 Front Squats (75#)

Legs

5 Sets

  • 10 Deadlifts (95/75)
  • 8 Front Squats

Added 10 pounds to my weight

3 Sets

  • 12 sumo squats (70)
  • 10 KB swings (53/45)
  • 8/8 OH split squats (25/15)
  • 1-2:00 Rest

Abs

8:00 EMOM (30s work / 30s rest)

  • knee raise + straight leg lower
  • tick-tocks
  • V-ups
  • alt. knee raises